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The Express Workout Program

  • 7दिन
  • 9स्टेप


Traveling? Busy with a hectic schedule? No time? No problem. This workout can complement your strength training program. It features a week’s worth of very simple, low to no weight workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

आप मोबाइल ऐप के माध्यम से भी इस कार्यक्रम में शामिल हो सकते हैं।




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