詳細
Traveling? Busy with a hectic schedule? No time? No problem. This workout can complement your strength training program. It features a week’s worth of very simple, low to no weight workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)
モバイルアプリからこのオンラインプログラムに参加することができます。
講師
金額
無料
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