關於
Traveling? Busy with a hectic schedule? No time? No problem. This workout can complement your strength training program. It features a week’s worth of very simple, low to no weight workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)
您也可以透過行動應用程式加入這計劃。
導師
定價
免費
分享
已經是參與者了嗎? 登入