21-day LEGS (Legs & Glutes) Challenge (1)
Wed, Dec 25
Miami Strength Club
Dec 25, 2019, 5:00 PM – 9:00 PM
Miami Strength Club, 13499 Biscayne Boulevard, North Miami, FL, USA
New Program for Leaner Legs, tighter glutes for free. You workout 3 times per week and follow the guide.
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21-day LEGS (Legs & Glutes) Challenge
Mon, Sep 02
Miami Strength Club
Sep 02, 2019, 6:00 PM – Sep 29, 2019, 10:00 PM
Miami Strength Club, 13499 Biscayne Boulevard, North Miami, FL, USA
New Program for Leaner Legs, tighter glutes for free. You workout 3 times per week and follow the guide.
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SQUAT CLINIC WORKSHOP - THE SECRET TO AMAZING STRENGTH & FITNESS (1)
Sat, Aug 31
Miami Strength Club
Aug 31, 2019, 10:00 AM – 11:00 AM
Miami Strength Club, 13499 Biscayne Boulevard, North Miami, FL, USA
Improve your fitness level with this one of a kind workshop. Whether you are a fitness proffessional, or you want to gain the knowledge and skills necessary to build your strength and improve your fitness, the properly performed squat is the top choice.
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upcoming fitness events in miami


Wellness and Corporate Events: Miami Strength Club offers Corporate fitness programs in Miami, Fort Lauderdale, and Palm Beach. We tailor exclusive wellness and exercise events in Miami for teams of professionals, health, and fitness awareness. Whether on the road, at your workplace, or in our studio, we have the best Fitness Programs in Miami.


Squat Clinics: Improve your fitness level with this one of a kind workshop. Whether you are a fitness professional, or you want to gain the knowledge and skills necessary to build your strength and improve your fitness, the properly performed squat is the top choice. Participants acquire a basic understanding of squat biomechanics, practice the squat under coach supervision to analyze your movements, and learn how to use the squat to get stronger. The workshop is made up of a 15-minute lecture and 45 minutes of practice. Each participant receives individual coaching. Workshops are limited to 6 participants.

Body movements that require many muscle groups and joints are known as bio mechanical complex moves. The Squat is a complex move, and we will teach you the basics on how to perform it under load, so you can get stronger and fitter.

 

No other exercise is so efficient at improving strength, fitness, balance and coordination as the properly performed squat. Sign up now."

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