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Strength Class

Using Miami Strength Method and other great training programs.

  • 1 hour 30 minutes
  • Biscayne Boulevard

Service Description

This Strength is a fun and challenging workout that incorporates complex moves like Squats, Deadlifts, Bench Press, and Overhead Press. As a member, get a program and coaching. The class is completely guided by Miami Strength Coaches Rafael Cruz and Cooper Brandt. This class is equivalent in results to personal training sessions and is for anyone looking to improve strength and get better. You get a walk-through of the exercises and equipment you will use, using conventional barbells and conditioning equipment. ​ You can expect to learn and refine barbell training skills while getting an extremely effective workout. You will use Barbells, Kettle-bell, dumbbells, Battle Ropes, Plyometrics, and more! The class is up to 1.5 hours of Strength & Conditioning Class. Why Try? You will actually change your body. Strength is the most useful fitness quality Learn barbell skills that develop strength Improve your lifting experience Become excited about your routine Train with World-Class Strength Training Coach Rafael Cruz, founder of Miami Strength Club. Coach Cruz is promoting the philosophy of physical strength to improve lives. It will change your life for good!

Upcoming Sessions

Cancellation Policy

For cancellations, use the Wix app to cancel. You may also contact us 24 hours in advance in writing, via email at SMS Text messages, or chat messages do not constitute "in writing in advance". Your session will be considered used and your credit charged for the session unless you cancel as per policy. All sales are final. No refunds.

Contact Details

  • Miami Strength Club, Biscayne Boulevard, North Miami, FL, USA

    + 305-974-5762

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