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  • START  getting STRONGER - Beginner TIPS 2023
    Multiple Dates
    Thu, Jan 05
    MIAMI STRENGTH CLUB WEBSITE - LIVE STREAM
    Jan 05, 7:00 PM – Jan 06, 7:00 PM
    MIAMI STRENGTH CLUB WEBSITE - LIVE STREAM
    STRONGER, MORE MUSCLE, MORE RESILIENT VERSION OF YOU IN 2023
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  • Bench Press To Impress - 5 Best Tips Live Stream
    Thu, Jun 09
    Bench Press To Impress -Live Stream
    Jun 09, 2022, 8:00 PM – Jun 10, 2022, 9:00 PM
    Bench Press To Impress -Live Stream
    Why, how and what to get you benching impressively. Get better with 5 in depth tips.
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upcoming events


Wellness and Corporate Events: Miami Strength Club offers Corporate fitness programs in Miami, Fort Lauderdale, and Palm Beach. We tailor exclusive wellness and exercise events in Miami for teams of professionals, health, and fitness awareness. Whether on the road, at your workplace, or in our studio, we have the best Fitness Programs in Miami.


Squat Clinics: Improve your fitness level with this one of a kind workshop. Whether you are a fitness professional, or you want to gain the knowledge and skills necessary to build your strength and improve your fitness, the properly performed squat is the top choice. Participants acquire a basic understanding of squat biomechanics, practice the squat under coach supervision to analyze your movements, and learn how to use the squat to get stronger. The workshop is made up of a 15-minute lecture and 45 minutes of practice. Each participant receives individual coaching. Workshops are limited to 6 participants.

Body movements that require many muscle groups and joints are known as bio mechanical complex moves. The Squat is a complex move, and we will teach you the basics on how to perform it under load, so you can get stronger and fitter.

 

No other exercise is so efficient at improving strength, fitness, balance and coordination as the properly performed squat. Sign up now."

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