The Transformative Power of Strength Training: Insights from Coach Rafa
The essence of strength is found in the ability to accomplish tasks once deemed challenging or impossible, marking significant physical,...
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Rafael Cruz
Nov 3, 20233 min read
Diving Deep into Cold Plunge Therapy's Implications on Strength Training, Hypertrophy, and HiiT
Cold plunge baths have emerged as a notable choice for athletes and fitness enthusiasts aiming for accelerated recovery.
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Rafael Cruz
Nov 2, 20233 min read
Mastering Carb Cravings: A Holistic Guide for the Kosher Pre-diabetic
Mastering Carb Cravings: A Holistic Guide for the Kosher Pre-diabetic Meet Daniel, a 32-year-old pre-diabetic individual who adheres to a...
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Rafael Cruz
Oct 20, 20232 min read
Train with Rafa - 6 Week Challenge
Unearth Your Potential: The 6-Week Journey to a New You! Imagine pushing through sweat and grit to complete that last set of Barbell...
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Rafael Cruz
Oct 2, 20232 min read
4 Signs you Need a Deload Week
What is a Deload Week? In the context of a strength training program, a deload week is a structured period, usually lasting about one...
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Rafael Cruz
Jul 14, 20234 min read
The Unseen Terror of a Sedentary Life: The Indispensable Need for Strength Training
There's a danger lurking in your living room. A risk so insidious, it's often overlooked, an unseen terror that silently compromises your...
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Rafael Cruz
Jul 14, 20232 min read
Unleash Your Potential: Optimize Your Sleep, Focus, Strength, and Health Naturally
Are you an entrepreneur or business owner over 40, feeling the pressures of work and life weighing you down? Do you find yourself...
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Rafael Cruz
Jun 29, 20232 min read
A Symphony of Strength: The Day I Moved Four Pianos and Started the Miami Strength Club
Have you ever had one of those days where you feel like you could move mountains? Or in my case, four Steinway and Sons baby-grand...
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Rafael Cruz
Jun 28, 20233 min read
Improving Mobility & Flexibility: A Two-Day Routine for the Active Entrepreneur
In an age where sedentary habits often take over, staying physically active is an accomplishment in itself. However, maintaining...
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Rafael Cruz
Jun 18, 20232 min read
Honoring Strength and Legacy: The Importance of a Father's Role in the Family
Fathers are the bedrock of families, their strength and influence shaping the life trajectories of their children. As we celebrate...
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Rafael Cruz
May 10, 20232 min read
Slow and Steady Strength: The Real Powerhouse of Health Over 50
While six-pack abs and chiseled arms may be the poster children of the fitness industry, the allure of quick aesthetic results often...
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Rafael Cruz
Apr 28, 20232 min read
Unlocking the Benefits of the EZ Barbell: Sculpting Strong Arms with Comfort and Versatility
The EZ barbell, also referred to as the EZ curl bar or curling bar, is a specialized weightlifting and strength training tool that...
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Rafael Cruz
Apr 12, 20235 min read
BIGGER IS BETTER - 10 Reasons why More Muscle is Better
There are numerous reasons for both younger and older men and women to strive for a big and strong physique rather than being too lean....
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Rafael Cruz
Oct 10, 20221 min read
Rafa’s words on 4 day splits
For more information on training, programs, and training methods check out our YouTube channel. https://youtube.com/channel/UCpw6nGJ_1X_e...
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Rafael Cruz
Aug 6, 20221 min read
How to clean a barbell with a brush
Watch this short video to see how we maintain our barbell equipment to be 100% functional for training
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Rafael Cruz
Jul 15, 20221 min read
Are you Still Semi Buff? Do this to Bulk Up
Have you gotten some gains but still know you can get bigger? In this video, Rafael Cruz addresses the issue from the standpoint of...
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Rafael Cruz
Jun 29, 20221 min read
What’s the number 1 problem you have preventing you from getting fit?
This post is for watching the livestream of the same title on Instagram or YouTube You can follow the link here:...
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Rafael Cruz
Jun 9, 20221 min read
Live Streams Every Tuesday and Thurday at 8pm
Bringing you the information, stories, and solutions to increase strength so you can lead a better life for you and the people around...
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Rafael Cruz
Sep 30, 20211 min read
6 ways to RESET your CRAVINGS- Simple Steps
October 1st marks the beginning of our Sober October Challenge. A big thank you to all of you participating. There will be celebrations....
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Rafael Cruz
Sep 29, 20212 min read
What to do first - SOber October 2021
These are good, short-term, proven methods that fit many. You may consider any of these diets fo enhancing your lifestyle
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