The Unseen Terror of a Sedentary Life: The Indispensable Need for Strength Training
There's a danger lurking in your living room. A risk so insidious, it's often overlooked, an unseen terror that silently compromises your...
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Rafael Cruz
- Jul 14
- 2 min
Unleash Your Potential: Optimize Your Sleep, Focus, Strength, and Health Naturally
Are you an entrepreneur or business owner over 40, feeling the pressures of work and life weighing you down? Do you find yourself...
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Rafael Cruz
- Jun 29
- 2 min
A Symphony of Strength: The Day I Moved Four Pianos and Started the Miami Strength Club
Have you ever had one of those days where you feel like you could move mountains? Or in my case, four Steinway and Sons baby-grand...
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Rafael Cruz
- Jun 28
- 3 min
Improving Mobility & Flexibility: A Two-Day Routine for the Active Entrepreneur
In an age where sedentary habits often take over, staying physically active is an accomplishment in itself. However, maintaining...
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Rafael Cruz
- Jun 18
- 2 min
Honoring Strength and Legacy: The Importance of a Father's Role in the Family
Fathers are the bedrock of families, their strength and influence shaping the life trajectories of their children. As we celebrate...
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Rafael Cruz
- May 10
- 2 min
Slow and Steady Strength: The Real Powerhouse of Health Over 50
While six-pack abs and chiseled arms may be the poster children of the fitness industry, the allure of quick aesthetic results often...
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Rafael Cruz
- Apr 28
- 2 min
Unlocking the Benefits of the EZ Barbell: Sculpting Strong Arms with Comfort and Versatility
The EZ barbell, also referred to as the EZ curl bar or curling bar, is a specialized weightlifting and strength training tool that...
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Rafael Cruz
- Apr 12
- 5 min
BIGGER IS BETTER - 10 Reasons why More Muscle is Better
There are numerous reasons for both younger and older men and women to strive for a big and strong physique rather than being too lean....
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Rafael Cruz
- Oct 10, 2022
- 1 min
Rafa’s words on 4 day splits
For more information on training, programs, and training methods check out our YouTube channel. https://youtube.com/channel/UCpw6nGJ_1X_e...
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Rafael Cruz
- Aug 6, 2022
- 1 min
How to clean a barbell with a brush
Watch this short video to see how we maintain our barbell equipment to be 100% functional for training
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Rafael Cruz
- Jul 15, 2022
- 1 min
Are you Still Semi Buff? Do this to Bulk Up
Have you gotten some gains but still know you can get bigger? In this video, Rafael Cruz addresses the issue from the standpoint of...
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Rafael Cruz
- Jun 29, 2022
- 1 min
What’s the number 1 problem you have preventing you from getting fit?
This post is for watching the livestream of the same title on Instagram or YouTube You can follow the link here:...
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Rafael Cruz
- Jun 9, 2022
- 1 min
Live Streams Every Tuesday and Thurday at 8pm
Bringing you the information, stories, and solutions to increase strength so you can lead a better life for you and the people around...
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Rafael Cruz
- Sep 30, 2021
- 1 min
6 ways to RESET your CRAVINGS- Simple Steps
October 1st marks the beginning of our Sober October Challenge. A big thank you to all of you participating. There will be celebrations....
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Rafael Cruz
- Sep 29, 2021
- 2 min
What to do first - SOber October 2021
These are good, short-term, proven methods that fit many. You may consider any of these diets fo enhancing your lifestyle
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Rafael Cruz
- Jul 27, 2021
- 3 min
Embrace your strength is an act of courage
Written by Rafael Cruz To transform oneself, to make changes, one must face what needs to be discarded about our character, personality,...
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Rafael Cruz
- Feb 3, 2020
- 1 min
Deadlift: 5 Step-by-step Tutorial
Deadlift: 5 Step-by-step Tutorial
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Rafael Cruz
- Feb 3, 2020
- 2 min
Strength Training
Training produces measurable and quantifiable increases in physical capacity over time.
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