Rafael CruzFeb 13 min readThe Transformative Power of Strength Training: Insights from Coach RafaThe essence of strength is found in the ability to accomplish tasks once deemed challenging or impossible, marking significant physical,...
Rafael CruzApr 12, 20235 min readBIGGER IS BETTER - 10 Reasons why More Muscle is BetterThere are numerous reasons for both younger and older men and women to strive for a big and strong physique rather than being too lean....