There are numerous reasons for both younger and older men and women to strive for a big and strong physique rather than being too lean. The benefits of developing a healthy strong and muscular body are many, and here are ten factors than can contribute to a better overall quality of life and long-term health outcomes. You can follow this blog post with audio and video in our YouTube Channel.
BIGGER IS BETTER - 10 Reasons why More Muscle is Better
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