Mastering Carb Cravings: A Holistic Guide for the Kosher Pre-diabetic
Mastering Carb Cravings: A Holistic Guide for the Kosher Pre-diabetic Meet Daniel, a 32-year-old pre-diabetic individual who adheres to a...
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Rafael Cruz
Oct 20, 20232 min read
Train with Rafa - 6 Week Challenge
Unearth Your Potential: The 6-Week Journey to a New You! Imagine pushing through sweat and grit to complete that last set of Barbell...
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Rafael Cruz
Apr 12, 20235 min read
BIGGER IS BETTER - 10 Reasons why More Muscle is Better
There are numerous reasons for both younger and older men and women to strive for a big and strong physique rather than being too lean....
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