Updated: Mar 9
Deadlift in just 5 steps at Miami Strength Club.
1: Stand with feet hip-width apart, with the barbell 1 inch away from your shins.
2: Bent over to grip the barbell without rolling it with your rip or shins. Grip the bar just outside your legs.
3: Move your knees forward until your shins touch the bar (do not roll the barbell)
4: Squeeze your chest up and make your back flat, pushing your tailbone up (it helps if you think of making your back into a bowl of soup). Do not roll the bar while doing so.
5: Set your gaze five to six feet in front of your toes. Keep your elbows straight. Push your knees into your elbows. Take and hold a deep breath to drag the barbell up to your legs until you are fully standing tall with your chest up.
Put the bar down.