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Embrace your strength is an act of courage
Written by Rafael Cruz

Rafael Cruz
Jul 27, 20213 min read


Deadlift: 5 Step-by-step Tutorial
Deadlift: 5 Step-by-step Tutorial

Rafael Cruz
Feb 3, 20201 min read


Strength Training
Training produces measurable and quantifiable increases in physical capacity over time.

Rafael Cruz
Feb 3, 20202 min read
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